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helpYOUgetGAINS tracked Workout for 1,906 pts 2016-01-23T18:52:01
  • Incline Dumbbell Bench Press
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
  • Incline Dumbbell Bench Press
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
    • 20 lb x 10 reps 42
  • Incline Dumbbell Bench Press
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
    • 20 lb x 15 reps 44
  • Incline Dumbbell Bench Press
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
    • 20 lb x 20 reps 47
  • Shoveling snow
    • 00:05:00 | easy 15
  • Stair Machine
    • 00:10:00 49
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 06:00:00 72