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Goblet Squat (kettlebell)
- 20 lb x 10 reps 31
- 20 lb x 10 reps 31
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Suspension Trainer Inverted Rows
- 14 reps 22
- 11 reps 17
- 10 reps 16
- 10 reps 16
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Kettlebell Lunge
- 20 lb x 7 reps 58
- 20 lb x 7 reps 58
- 20 lb x 7 reps 58
- 20 lb x 7 reps (PR) 58
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Suspension Trainer Push-ups
- 6 reps 10
- 7 reps 12
- 8 reps 14
- 7 reps 12
- 7 reps 12
- 5 reps 9
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Jump Squat (Toyotas)
- 7 reps 5
- 10 reps (PR) 7
- 7 reps 5
- 9 reps 6
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Two-Arm Kettlebell Swing
- 20 lb x 15 reps 33
- 20 lb x 15 reps 33
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Kettlebell Thruster
- 20 lb x 10 reps 50
- 20 lb x 10 reps 50
- 20 lb x 12 reps 51
- 20 lb x 10 reps 50
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Standing Barbell Shoulder Press (OHP)
- 20 lb x 12 reps 50
- 20 lb x 10 reps 49
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Dumbbell Floor Press
- 20 lb x 20 reps 65
- 20 lb x 20 reps 65
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Dumbbell One-Arm Triceps Extension
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
- 15 lb x 10 reps 17
- 15 lb x 10 reps 17
- 15 lb x 10 reps 17
- 15 lb x 10 reps 17