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helpYOUgetGAINS tracked Workout for 3,797 pts 2016-02-04T15:57:50
  • Incline Dumbbell Flyes
    • 2 lb x 15 reps 16
    • 2 lb x 15 reps 16
    • 2 lb x 15 reps 16
    • 2 lb x 15 reps 16
    • 2 lb x 15 reps (PR) 16
  • Dumbbell Side Lateral Raise
    • 2 lb x 15 reps 33
    • 2 lb x 15 reps 33
    • 2 lb x 15 reps 33
    • 2 lb x 15 reps 33
    • 2 lb x 15 reps 33
  • Flat Bench Cable Flyes
    • 20 lb x 15 reps 15
    • 20 lb x 15 reps 15
    • 20 lb x 15 reps 15
    • 20 lb x 15 reps 15
    • 20 lb x 15 reps 15
  • Band Chest Press
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
  • Kettlebell Thruster
    • 6 lb x 12 reps 46
    • 6 lb x 12 reps 46
    • 6 lb x 12 reps 46
    • 6 lb x 12 reps 46
  • High Knees
    • 45 reps 20
    • 45 reps 20
    • 45 reps 20
    • 45 reps 20
  • Crunch
    • 15 reps 7
    • 15 reps 7
  • Cable Rope Overhead Triceps Extension
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
  • High Cable Curls
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
    • 25 lb x 15 reps 9
  • Dumbbell Deadlift
    • 45 lb x 10 reps 57
    • 45 lb x 10 reps 57
  • Kettlebell Thruster
    • 20 lb x 10 reps 50
    • 20 lb x 10 reps 50
  • High Knees
    • 45 reps 20
    • 45 reps 20
  • Jump Squat (Toyotas)
    • 7 reps 5
    • 7 reps 5
  • Crunch
    • 15 reps 7
    • 15 reps 7
  • Two-Arm Kettlebell Swing
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
  • Kettlebell Thruster
    • 20 lb x 8 reps 48
    • 20 lb x 8 reps 48
  • Dumbbell Deadlift
    • 45 lb x 10 reps 57
    • 45 lb x 10 reps 57
  • Goblet Squat (kettlebell)
    • 20 lb x 5 reps 26
    • 20 lb x 5 reps 26
  • Flat Bench Cable Flyes
    • 25 lb x 15 reps 15
    • 25 lb x 15 reps 15
  • Dumbbell Floor Press
    • 20 lb x 25 reps 70
    • 20 lb x 25 reps 70
    • 20 lb x 25 reps 70
    • 20 lb x 25 reps 70
  • Standing Dumbbell Shoulder Press
    • 20 lb x 15 reps 49
    • 20 lb x 15 reps 49
    • 20 lb x 15 reps 49
    • 20 lb x 15 reps 49
  • Face Pull
    • 20 lb x 15 reps 17
    • 20 lb x 15 reps 17
  • Dumbbell Lunges
    • 20 lb x 6 reps 58
    • 20 lb x 6 reps 58
    • 20 lb x 6 reps 58
    • 20 lb x 6 reps 58
    • 20 lb x 6 reps 58
    • 20 lb x 6 reps 58
  • Romanian Deadlift
    • 45 lb x 10 reps 33
    • 45 lb x 10 reps 33
    • 65 lb x 5 reps 32
    • 65 lb x 5 reps 32
  • Farmer's Walk
    • 100 ft | 40 lb 16
    • 100 ft | 40 lb 16
  • Farmer's Walk
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
  • Standing Dumbbell Shoulder Press
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps 52
    • 30 lb x 10 reps (PR) 52
  • Incline Dumbbell Bench Press
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
    • 30 lb x 10 reps 48
  • Hammer Dumbbell Curl
    • 30 lb x 15 reps 20
    • 30 lb x 10 reps 19
    • 30 lb x 7 reps 18
  • Alternate Hammer Dumbbell Curl
    • 30 lb x 7 reps 18
    • 30 lb x 7 reps 18
    • 30 lb x 5 reps 16
  • Standing Zottman Dumbbell Curls
    • 10 lb x 15 reps 23
    • 10 lb x 10 reps 21
  • Dumbbell Bicep Curl
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
  • One Arm Farmer's Walk
    • 100 ft | 20 lb 7
    • 100 ft | 20 lb (PR) 7
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 04:00:00 48