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Walked up the stairs (in lieu of the elevator)
- 1 floors 5
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Walking (treadmill)
- 00:09:10 | 0.5 mi | 3.3 mph | 114 BPM | 5 % 16
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Barbell Bench Press
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
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Exercise Ball Crunch
- 30 reps 23
- 30 reps 23
- 30 reps 23
- 30 reps 23
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One-Arm Dumbbell Row
- 20 lb x 12 reps 45
- 20 lb x 12 reps 45
- 20 lb x 12 reps 45
- 20 lb x 12 reps 45
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Concentration Curls
- 12 lb x 12 reps 11
- 12 lb x 12 reps 11
- 12 lb x 12 reps 11
- 12 lb x 12 reps 11
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Dumbbell Floor Press
- 20 lb x 12 reps 75
- 20 lb x 12 reps 75
- 20 lb x 12 reps 75
- 20 lb x 12 reps 75
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Standing Barbell Calf Raise
- 60 lb x 12 reps 15
- 60 lb x 12 reps 15
- 60 lb x 12 reps 15
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Standing Barbell Shoulder Press (OHP)
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
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Weighted Russian Twist
- 15 lb x 15 reps 17
- 15 lb x 15 reps 17
- 15 lb x 15 reps 17
- 15 lb x 15 reps 17
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Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Dumbbell Side Lateral Raise
- 5 lb x 12 reps 43
- 5 lb x 12 reps 43
- 5 lb x 12 reps 43
- 5 lb x 12 reps 43
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Front Dumbbell Raise
- 5 lb x 12 reps 21
- 5 lb x 12 reps 21
- 5 lb x 12 reps 21
- 5 lb x 12 reps 21