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helpYOUgetGAINS tracked Workout for 1,596 pts 2018-05-15T01:41:52
  • Suspension Trainer Inverted Rows
    • 3 reps 5
    • 6 reps 9
    • 10 reps 16
  • Suspension Trainer Reverse Flyes
    • 3 reps 55
    • 6 reps 92
    • 10 reps 135
  • Suspension Trainer Power Pull
    • 10 reps 113
    • 10 reps 113
    • 10 reps 113
    • 10 reps 113
  • Suspension Trainer Biceps Curl
    • 25 reps 40
    • 30 reps (PR) 48
    • 20 reps 32
  • Suspension Trainer Triceps Extension
    • 15 reps 168
    • 20 reps (PR) 209
  • Bent Over Band Row
    • 80 reps (PR) 115
  • Battle Ropes
    • 00:00:20 | intense 32
    • 00:00:20 | intense 32
    • 00:00:20 | intense 32
    • 00:00:20 | intense 32
    • 00:00:20 | intense 32
    • 00:00:20 | intense 32
    • 00:00:20 | broke a sweat 18
  • Foam Rolling
    • 00:05:00 9