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Stair Machine
- 00:12:50 62
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Body Weight Squat
- 30 reps 46
- 30 reps 46
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Light Walking (secondary e.g. commute, on the job, etc)
- 02:00:00 24
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Band Pull Aparts
- 10 reps | 1/2-inch band 6
- 10 reps | 1-inch band 70
- 10 reps | 1 and 3/4-inch band 70
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One-Arm Dumbbell Floor Press
- 10 lb x 15 reps 53
- 10 lb x 15 reps 53
- 15 lb x 15 reps 56
- 15 lb x 25 reps 65
- 25 lb x 15 reps 65
- 25 lb x 25 reps 75
- 50 lb x 9 reps 81
- 50 lb x 15 reps 91
- 50 lb x 7 reps 75
- 50 lb x 17 reps (PR) 93
- 50 lb x 6 reps 70
- 50 lb x 8 reps 78
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Suspension Trainer Reverse Flyes
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193
- 16 reps 193