Program Details
Who it's for
A beginner to advanced course for men and women that requires gym accessGoals
- 100% fat loss with full muscular retention
- Strength maintenance at the minimum - substantial strength gain is the norm
- To smile and nod with confidence after disrobing. (aka - "To Look Good Naked")
Schedule
- Duration: 12 weeks
- Starts: August 24th, 2015
- Ends: November 16th, 2015
Requirements
- Access to barbells and weights (although we have many members on bodyweight workouts if access is not possible)
- Willingness to count macronutrients
- Ability to kick ass on a regular basis
What You Get
- Personalized target macronutrients to optimize fat loss
- Optimal training program with specific programming instructions to build/retain maximum strength and musculature
- Checkpoints every two weeks to gauge progress and adjust as necessary
- 25 video lessons - covering nearly EVERY important topic in fitness. Modules posted twice per week.
- Support, understanding, and compassion - and a true community experience
$59/ MO
- Have questions? Ask the coach.
- Need a recommendation? Ask Fitocracy.
- Buy it for someone else? Send a Gift Card.
Testimonials
Rachel
After my 3rd baby, I was ready
stewajjusmc
Enjoying the Fit Life Process
zz012619142661
I found the approach intriguing.
Allison
After Chemo, I Needed Help!
Matt
Getting strong and lean - without cardio
Stephanie
I WAS a non-believer.....but then.....
anomalya
Food has always been an issue
Karen
I'm setting such a good example!
Susie
22 lbs? 4.5 inches off my belly? WAT??
Robbie
This is a sustainable, healthy lifestyle
JennyGoldsmith
Feels Empowered
Ken
Much healthier and more confident
Dustin
Wants to continue to challenge himself
Josh
Got My Adonis Lines Back!
Lindsay
Was training for my 3rd marathon when...
lorenze3
So simple and easy.
Chuck
Hated Cardio
Rachel
After my 3rd baby, I was ready
stewajjusmc
Enjoying the Fit Life Process
zz012619142661
I found the approach intriguing.
Allison
After Chemo, I Needed Help!
Matt
Getting strong and lean - without cardio
Stephanie
I WAS a non-believer.....but then.....
anomalya
Food has always been an issue
Karen
I'm setting such a good example!
Susie
22 lbs? 4.5 inches off my belly? WAT??
Robbie
This is a sustainable, healthy lifestyle
JennyGoldsmith
Feels Empowered
Ken
Much healthier and more confident
Dustin
Wants to continue to challenge himself
Josh
Got My Adonis Lines Back!
Lindsay
Was training for my 3rd marathon when...
lorenze3
So simple and easy.
Chuck
Hated Cardio