Program Details
Who it's for
A beginner to advanced course for men and women that requires gym accessGoals
- 100% fat loss with full muscular retention
- Strength maintenance at the minimum - substantial strength gain is the norm
- To smile and nod with confidence after disrobing. (aka - "To Look Good Naked")
Schedule
- Duration: 12 weeks
- Starts: August 24th, 2015
- Ends: November 16th, 2015
Requirements
- Access to barbells and weights (although we have many members on bodyweight workouts if access is not possible)
- Willingness to count macronutrients
- Ability to kick ass on a regular basis
What You Get
- Personalized target macronutrients to optimize fat loss
- Optimal training program with specific programming instructions to build/retain maximum strength and musculature
- Checkpoints every two weeks to gauge progress and adjust as necessary
- 25 video lessons - covering nearly EVERY important topic in fitness. Modules posted twice per week.
- Support, understanding, and compassion - and a true community experience
$59/ MO
- Have questions? Ask the coach.
- Need a recommendation? Ask Fitocracy.
- Buy it for someone else? Send a Gift Card.
Testimonials
Stephanie
I WAS a non-believer.....but then.....
anomalya
Food has always been an issue
Susie
22 lbs? 4.5 inches off my belly? WAT??
Karen
I'm setting such a good example!
zz012619142661
I found the approach intriguing.
Dustin
Wants to continue to challenge himself
Matt
Getting strong and lean - without cardio
JennyGoldsmith
Feels Empowered
Chuck
Hated Cardio
Lindsay
Was training for my 3rd marathon when...
Ken
Much healthier and more confident
Allison
After Chemo, I Needed Help!
Robbie
This is a sustainable, healthy lifestyle
lorenze3
So simple and easy.
stewajjusmc
Enjoying the Fit Life Process
Josh
Got My Adonis Lines Back!
Rachel
After my 3rd baby, I was ready
Stephanie
I WAS a non-believer.....but then.....
anomalya
Food has always been an issue
Susie
22 lbs? 4.5 inches off my belly? WAT??
Karen
I'm setting such a good example!
zz012619142661
I found the approach intriguing.
Dustin
Wants to continue to challenge himself
Matt
Getting strong and lean - without cardio
JennyGoldsmith
Feels Empowered
Chuck
Hated Cardio
Lindsay
Was training for my 3rd marathon when...
Ken
Much healthier and more confident
Allison
After Chemo, I Needed Help!
Robbie
This is a sustainable, healthy lifestyle
lorenze3
So simple and easy.
stewajjusmc
Enjoying the Fit Life Process
Josh
Got My Adonis Lines Back!
Rachel
After my 3rd baby, I was ready