-
Wrestling
- 01:00:00 705
- 00:45:00 499
- 00:45:00 499
-
Walking
- 00:40:00 | 4 km 139
-
Running (treadmill)
- 00:28:00 | 4 mi | 185 BPM (PR) 653
- intervals
-
Dodgeball
- 00:30:00 153
-
Dumbbell Bench Press
- 14 kg x 12 reps 63
- 16 kg x 10 reps 65
- 16 kg x 10 reps 65
- 16 kg x 10 reps 65
- 16 kg x 10 reps 65
-
Seated Dumbbell Shoulder Press
- 13 kg x 7 reps 56
- 13 kg x 7 reps 56
- 13 kg x 7 reps 56
- 13 kg x 7 reps 56
- 13 kg x 7 reps 56
-
Sit-Up
- 50 reps 32
- 50 reps 32
- 50 reps 32