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Double Under Jump Rope
- 00:12:15 75
- 00:05:15 32
- First session Extreme intensity about 8 rounds 1 min on 30 off averaged about 30-40 jumps each minute I'm getting better! Second session was 3 round moderate intensity.
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Barbell Squat
- 50 lb x 5 reps 37
- 200 lb x 15 reps 127
- 295 lb x 5 reps (PR) 194
- 295 lb x 5 reps 194
- 295 lb x 5 reps 194
- 295 lb x 5 reps 194
- 295 lb x 5 reps 194
- First warm-up set was just a 50 pound barbell going ATG. Second warm-up set was 200 pounds going parallel. Working sets where at 295 pounds going parallel.
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Standing Military Press
- 100 lb x 12 reps 94
- 125 lb x 5 reps 92
- 125 lb x 5 reps 92
- 125 lb x 5 reps 92
- 125 lb x 5 reps 92
- 125 lb x 5 reps 92
- My shoulders are feeling at this time around. Had a tough time around the third to fifth set to keep my hips under me and not arch my back.
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Barbell Deadlift
- 280 lb x 10 reps 206
- 330 lb x 5 reps 245
- Easy breezy felt good though.