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Double Under Jump Rope
- 00:08:15 51
- Session 1: Ran low on time so I only did 5 rounds 1 min on 30 sec off with extreme intensity. Jumped harder than I usually do since it was only 5 rounds.
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Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 12 reps 82
- 275 lb x 5 reps 169
- 275 lb x 5 reps 169
- 275 lb x 5 reps 169
- 275 lb x 5 reps 169
- 275 lb x 5 reps 169
- Set 1-2: warm up set. Set 3-7: working set.
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Standing Barbell Shoulder Press (OHP)
- 50 lb x 15 reps 64
- 120 lb x 5 reps 82
- 120 lb x 5 reps 82
- 120 lb x 5 reps 82
- 120 lb x 5 reps 82
- 120 lb x 5 reps 82
- Set 1: warm up Set 2-6: Working set. I was suppose to do 150 lbs today according to the stronglifts 5x5 program but I decided to drop weight to work on form.
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Barbell Deadlift
- 230 lb x 15 reps 156
- 380 lb x 5 reps 343
- Set 1: warm up Set 2: working.
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Stretching
- 00:10:00 2
- done inbetween warm up squat sets.