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Bent Over Barbell Row
- 45 lb x 10 reps 31
- 45 lb x 10 reps 31
- 65 lb x 10 reps 35
- 85 lb x 8 reps 39
- 85 lb x 8 reps 39
- 85 lb x 8 reps 39
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Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- one leg in the air and using Perfect Push up handles
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Rear Delt Fly
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 12 lb x 10 reps 22
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22
- 15 lb x 10 reps (PR) 22
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Barbell Bench Press
- 45 lb x 10 reps 55
- 45 lb x 10 reps 55
- 65 lb x 10 reps 63
- 85 lb x 6 reps 65
- 85 lb x 6 reps 65
- 85 lb x 6 reps 65
- 85 lb x 6 reps 65
- 85 lb x 6 reps (PR) 65
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One-Arm Dumbbell Row
- 40 lb x 8 reps 48
- 40 lb x 8 reps 48
- 40 lb x 8 reps 48
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Cable Crossover
- 35 lb x 10 reps 12
- 35 lb x 10 reps 12
- 35 lb x 10 reps (PR) 12
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Seated Cable Row
- 70 lb x 10 reps 35
- 70 lb x 10 reps 35
- 70 lb x 10 reps 35
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Incline Dumbbell Bench Press
- 25 lb x 10 reps 58
- 25 lb x 10 reps 58
- 25 lb x 10 reps 58
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Pull-Up
- 5 reps 26
- 5 reps 26
- 5 reps 26
- 5 reps 26
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Dumbbell Flyes
- 20 lb x 10 reps 23
- 20 lb x 10 reps (PR) 23
- 20 lb x 10 reps 23