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onefitmama tracked a workout for 1,473 pts 2012-09-07T16:53:10
  • Stiff-Legged Barbell Deadlift
    • 45 lb x 10 reps 55
    • 55 lb x 8 reps 57
    • 60 lb x 6 reps 55
    • 65 lb x 4 reps 49
    • 70 lb x 2 reps 37
  • Hang Clean
    • 45 lb x 10 reps 41
    • 55 lb x 8 reps 42
    • 60 lb x 6 reps 41
    • 65 lb x 4 reps 36
    • 70 lb x 2 reps (PR) 28
  • Front Barbell Squat
    • 45 lb x 10 reps 55
    • 55 lb x 8 reps 57
    • 60 lb x 6 reps 55
    • 65 lb x 4 reps 49
    • 70 lb x 2 reps (PR) 37
  • Push Press
    • 45 lb x 10 reps 41
    • 55 lb x 8 reps 42
    • 60 lb x 6 reps 41
    • 65 lb x 4 reps 36
    • 70 lb x 2 reps (PR) 28
  • One-Arm Dumbbell Row
    • 40 lb x 10 reps 50
    • 40 lb x 10 reps 50
    • 40 lb x 10 reps (PR) 50
  • Bent Over Barbell Row
    • 75 lb x 10 reps 38
    • 75 lb x 10 reps 38
    • 75 lb x 10 reps 38
  • Bent Over Two-Dumbbell Row
    • 25 lb x 10 reps 54
    • 25 lb x 10 reps 54
    • 25 lb x 10 reps 54
  • Seated Cable Row
    • 60 lb x 10 reps 32
    • 60 lb x 10 reps 32
    • 60 lb x 10 reps 32
  • Lat Pulldown
    • 65 lb x 10 reps 23
    • 65 lb x 10 reps 23
    • 65 lb x 10 reps 23