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Stiff-Legged Barbell Deadlift
- 45 lb x 10 reps 55
- 55 lb x 8 reps 57
- 60 lb x 6 reps 55
- 65 lb x 4 reps 49
- 70 lb x 2 reps 37
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Hang Clean
- 45 lb x 10 reps 41
- 55 lb x 8 reps 42
- 60 lb x 6 reps 41
- 65 lb x 4 reps 36
- 70 lb x 2 reps (PR) 28
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Front Barbell Squat
- 45 lb x 10 reps 55
- 55 lb x 8 reps 57
- 60 lb x 6 reps 55
- 65 lb x 4 reps 49
- 70 lb x 2 reps (PR) 37
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Push Press
- 45 lb x 10 reps 41
- 55 lb x 8 reps 42
- 60 lb x 6 reps 41
- 65 lb x 4 reps 36
- 70 lb x 2 reps (PR) 28
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One-Arm Dumbbell Row
- 40 lb x 10 reps 50
- 40 lb x 10 reps 50
- 40 lb x 10 reps (PR) 50
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Bent Over Barbell Row
- 75 lb x 10 reps 38
- 75 lb x 10 reps 38
- 75 lb x 10 reps 38
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Bent Over Two-Dumbbell Row
- 25 lb x 10 reps 54
- 25 lb x 10 reps 54
- 25 lb x 10 reps 54
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Seated Cable Row
- 60 lb x 10 reps 32
- 60 lb x 10 reps 32
- 60 lb x 10 reps 32
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Lat Pulldown
- 65 lb x 10 reps 23
- 65 lb x 10 reps 23
- 65 lb x 10 reps 23