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Barbell Bench Press
- 45 lb x 10 reps 55
- 45 lb x 10 reps 55
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 90 lb x 6 reps (PR) 67
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
-
Triceps Pushdown - Rope Attachment
- 12.5 lb x 12 reps 11
- 12.5 lb x 12 reps 11
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
-
Dumbbell Flyes
- 20 lb x 10 reps 23
- 20 lb x 10 reps 23
- 20 lb x 10 reps 23
-
Standing Dumbbell Triceps Extension
- 35 lb x 10 reps 25
- 35 lb x 10 reps (PR) 25
- 35 lb x 10 reps 25
-
Push-Up
- 12 reps 23
- 12 reps 23
- 12 reps 23
- one leg in the air
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Bench Dip (Seated Dip)
- 10 reps | weighted | 45 lb 21
- 10 reps | weighted | 45 lb 21
- 10 reps | weighted | 45 lb 21
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Incline Dumbbell Bench Press
- 25 lb x 8 reps 56
- 25 lb x 8 reps 56
- 25 lb x 8 reps 56
-
Lying Barbell Triceps Extension
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
-
Cable Crossover
- 17.5 lb x 10 reps 11
- 17.5 lb x 10 reps 11
- 17.5 lb x 10 reps 11
-
Cable One Arm Tricep Extension
- 12.5 lb x 10 reps 11
- 12.5 lb x 10 reps 11
- 12.5 lb x 10 reps 11