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Body Weight Squat
- 12 reps 10
- 12 reps 10
- 12 reps 10
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Bent Over Two-Dumbbell Row With Palms In
- 10 lb x 12 reps 33
- 10 lb x 12 reps (PR) 33
- 10 lb x 12 reps 33
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Dumbbell Step Ups
- 15 lb x 12 reps | 8 in 37
- 15 lb x 12 reps | 8 in 37
- 15 lb x 12 reps | 8 in (PR) 37
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Standing Military Press
- 20 lb x 10 reps 70
- 20 lb x 10 reps 70
- 20 lb x 10 reps (PR) 70