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ellei leveled up
2012-09-24T23:34:15

BOOM!

Level 13
ellei tracked a workout for 853 pts 2012-09-24T23:34:15
  • Push Press
    • 45 lb x 10 reps 41
    • 45 lb x 10 reps (PR) 41
  • Dumbbell Step Ups
    • 20 lb x 10 reps | 21 in 79
    • 20 lb x 10 reps | 21 in (PR) 79
  • Bent Over Two-Dumbbell Row With Palms In
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps (PR) 33
  • Dumbbell Stationary Lunge
    • 15 lb x 10 reps (PR) 81
    • 15 lb x 10 reps 81
  • Push-Up
    • 10 reps 19
    • 10 reps 19
  • Plank
    • 00:01:00 27
    • 00:01:00 27
  • Woodchoppers
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps (PR) 22
  • Walking
    • 4.5 mi 99
  • Walked up the stairs (in lieu of the elevator)
    • 240 reps 24
  • Cycling (stationary)
    • 00:25:00 | 5.7 mi 126