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Cycling (stationary)
- 00:30:00 | 9.8 km 116
- 00:20:00 | 4.5 km 30
- 220cal 138cal
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Stair Machine
- 00:05:00 31
- 00:05:00 (PR) 31
- 50cal 55cal
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Leg Extensions
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
- 35 lb x 15 reps 13
- 40 lb x 15 reps 14
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Body Weight Lunge
- 15 reps 23
- 15 reps 23
- 15 reps 23
- 15 reps 23
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Machine Incline Bench Press
- 5 lb x 15 reps 20
- 5 lb x 15 reps 20
- 7.5 lb x 15 reps 20
- 7.5 lb x 15 reps 20
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Cable Hammer Curls - Rope Attachment
- 17.5 lb x 15 reps 12
- 17.5 lb x 15 reps 12
- 17.5 lb x 15 reps 12
- 17.5 lb x 15 reps (PR) 12
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Leg Press
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
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Machine Calf Extension
- 80 lb x 15 reps 18
- 80 lb x 15 reps 18
- 80 lb x 15 reps 18
- 80 lb x 15 reps (PR) 18
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Machine Shoulder (Military) Press
- 10 lb x 15 reps 20
- 10 lb x 15 reps 20
- 10 lb x 15 reps 20
- 10 lb x 15 reps (PR) 20
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Triceps Pushdown - V-Bar Attachment
- 15 lb x 15 reps 11
- 15 lb x 15 reps 11
- 20 lb x 15 reps 12
- 20 lb x 15 reps (PR) 12
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Machine Back Extension
- 80 lb x 30 reps 21
- 80 lb x 30 reps 21
- 80 lb x 30 reps 21
- 80 lb x 30 reps (PR) 21