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Abductor Machine
- 150 lb x 20 reps 28
- 150 lb x 20 reps 28
- 155 lb x 20 reps 29
- 155 lb x 20 reps 29
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Adductor Machine
- 130 lb x 20 reps 24
- 130 lb x 20 reps 24
- 135 lb x 20 reps 25
- 135 lb x 20 reps 25
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Seated Leg Curl
- 20 lb x 20 reps 13
- 20 lb x 20 reps 13
- 20 lb x 20 reps 13
- 20 lb x 20 reps 13
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Machine Lateral Raise
- 20 lb x 15 reps 12
- 20 lb x 15 reps 12
- 25 lb x 15 reps 12
- 25 lb x 15 reps (PR) 12
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Jump Squat Punch
- 40 reps 39
- 40 reps 39
- 40 reps 39
- 40 reps 39
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Machine Chest Fly (Pec Deck)
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
- 10 lb x 15 reps (PR) 11
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Front Dumbbell Raise
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps (PR) 21
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Exercise Ball Crunch
- 25 reps 19
- 25 reps 19
- 25 reps 19
- 25 reps (PR) 19
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Bicycle
- 25 reps 13
- 25 reps 13
- 25 reps 13
- 25 reps (PR) 13