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Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
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Barbell Bench Press
- 45 lb x 15 reps 45
- 45 lb x 15 reps 45
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 135 lb x 8 reps 75
- 135 lb x 5 reps 66
- 115 lb x 8 reps 65
- 115 lb x 5 reps 57
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Dumbbell Bench Press
- 55 lb x 8 reps 63
- 50 lb x 8 reps 59
- 45 lb x 8 reps 55
- 40 lb x 8 reps 51
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 65 lb x 8 reps 64