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Dumbbell Squat
- 10 lb x 15 reps 49
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Dumbbell Bench Press
- 10 lb x 15 reps 49
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Dumbbell Lunges
- 10 lb x 15 reps 83
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Dumbbell Bicep Curl
- 10 lb x 15 reps 34
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One-Arm Dumbbell Row
- 10 lb x 15 reps 43
- 10 lb x 15 reps 43
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Dumbbell One-Arm Triceps Extension
- 10 lb x 15 reps 23
- 10 lb x 15 reps (PR) 23
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Russian Twist
- 30 reps 19
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Crunch
- 15 reps 9
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Full Bridge
- 15 reps (PR) 29
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Rear Leg Raises
- 15 reps (PR) 5
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Kneeling Push-Up
- 10 reps 6
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Machine Back Extension
- 10 reps 10
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Stretching
- 00:04:00 2
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Walking (treadmill)
- 00:05:00 | 0 mi | 2 mph | 148 BPM | 12 % 22