-
Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 115 lb x 10 reps 68
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
-
Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 55 lb x 10 reps 45
- 100 lb x 10 reps 61
- 100 lb x 10 reps 61
- 100 lb x 10 reps 61
- 100 lb x 10 reps 61
- 100 lb x 10 reps 61
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 55 lb x 10 reps 62
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
-
Front Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 135 lb x 5 reps 66
- yep callin it there