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Barbell Squat
- 45 lb x 20 reps 47
- 135 lb x 8 reps 75
- 185 lb x 5 reps 92
- 190 lb x 5 reps 95
- 205 lb x 5 reps 105
- 215 lb x 5 reps 113
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
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Lying Leg Curls
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 60 second rest
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Leg Extensions
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 60 second rest
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Seated Calf Raise
- 150 lb x 12 reps 22
- 160 lb x 12 reps 23
- 170 lb x 12 reps 25
- 180 lb x 12 reps (PR) 27
-
Body Weight Lunge
- 16 reps (PR) 19
- Day 16 of PLP
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Push-Up
- 16 reps 24
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Parallel-Grip Pull-Up
- 16 reps (PR) 174