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Seated Hammer Dumbbell Curl
- 25 lb x 10 reps (PR) 16
- 25 lb x 7 reps 15
- left arm imbalanced allowed only 7 reps on that side while I completed reps on my dominant hand.
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Barbell Bench Press
- 90 lb x 6 reps 51
- 90 lb x 5 reps 48
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Lat Pulldown
- 70 lb x 5 reps 16
- 100 lb x 8 reps 22
- 100 lb x 9 reps (PR) 22
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Seated Cable Row
- 60 lb x 5 reps 21
- 90 lb x 12 reps (PR) 31
- 90 lb x 8 reps 29
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Standing Barbell Press Behind Neck
- 20 lb x 8 reps 30
- 20 lb x 10 reps 31
- 20 lb x 12 reps (PR) 32
- Closest thing I could find to a french press.