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Barbell Bench Press
- 115 lb x 10 reps 68
- 115 lb x 10 reps 68
- 135 lb x 6 reps (PR) 70
- 115 lb x 9 reps 66
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Barbell Incline Bench Press
- 115 lb x 10 reps 69
- 115 lb x 10 reps 69
- 125 lb x 6 reps (PR) 67
- 115 lb x 8 reps 67
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Pull-Up
- 6 reps (PR) 57
- 5 reps 49
- 5 reps 49
- 5 reps 49
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Chin-Up
- 10 reps | assisted | 40 lb 34
- 10 reps | assisted | 30 lb 42
- 10 reps | assisted | 30 lb 42
- 10 reps | assisted | 30 lb (PR) 42
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Bent-Arm Dumbbell Pullover
- 60 lb x 10 reps 23
- 60 lb x 10 reps 23
- 60 lb x 10 reps 23
- 60 lb x 10 reps (PR) 23
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T-Bar Row
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps (PR) 28