-
Barbell Deadlift
- 65 lb x 10 reps 48
- 65 lb x 10 reps 48
- 95 lb x 10 reps 59
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
-
One-Arm Dumbbell Row
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
-
Barbell Shrug
- 45 lb x 10 reps 15
- 45 lb x 10 reps 15
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 225 lb x 10 reps 53
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
-
Barbell Curl
- 45 lb x 10 reps 15
- 45 lb x 10 reps 15
- 55 lb x 10 reps 17
- 55 lb x 8 reps 16
- 45 lb x 10 reps 15
- 45 lb x 8 reps 15
- I really suck at these o.o
-
Pull-Up
- 10 reps 74
- 8 reps 62
- 8 reps 62
- 4 reps 37
- grip where you go?