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Barbell Squat
- 20 kg x 6 reps 38
- 40 kg x 6 reps 51
- 40 kg x 6 reps 51
- 45 kg x 6 reps 55
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Barbell Bench Press
- 20 kg x 10 reps 42
- 50 kg x 6 reps 59
- 50 kg x 6 reps 59
- 50 kg x 6 reps 59
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Barbell Deadlift
- 60 kg x 6 reps 68
- 60 kg x 6 reps 68
- 60 kg x 6 reps (PR) 68
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Dumbbell Shrug
- 20 kg x 15 reps (PR) 22
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Cable Twist
- 12.5 kg x 15 reps 20
- 12.5 kg x 15 reps 20
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Elliptical Trainer
- 00:30:00 | intense (PR) 301
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Medicine Ball Jack Knife Sit-Up
- 8 kg x 12 reps 48
- 8 kg x 12 reps 48
- 8 kg x 12 reps 48
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Crunch
- 12 reps 6
- 12 reps 6
- 12 reps 6
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Russian Twist
- 12 reps 6
- 12 reps 6
- 12 reps 6