-
Double Under Jump Rope
- 00:01:30 9
- 00:01:30 (PR) 9
-
Body Weight Squat
- 10 reps 6
- 10 reps 6
- 30 reps 19
- 30 reps 19
- 30 reps 19
- 30 reps 19
- 30 reps 19
-
Lateral Lunges
- 10 reps 20
- 10 reps 20
-
Barbell Deadlift
- 100 lb x 7 reps 57
- 100 lb x 7 reps 57
- 100 lb x 7 reps 57
- 100 lb x 7 reps 57
- 100 lb x 7 reps 57
-
Standing Dumbbell Shoulder Press
- 20 lb x 7 reps 53
- 20 lb x 7 reps 53
- 20 lb x 7 reps 53
- 20 lb x 7 reps 53
- 20 lb x 7 reps 53