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Barbell Squat
- 45 lb x 10 reps 42
- 105 lb x 5 reps 54
- 140 lb x 5 reps 68
- 165 lb x 5 reps 80
- 165 lb x 5 reps 80
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Standing Barbell Shoulder Press (OHP)
- 70 lb x 5 reps 58
- 80 lb x 5 reps 62
- 95 lb x 5 reps 69
- 110 lb x 5 reps 76
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Barbell Deadlift
- 165 lb x 5 reps 80
- 195 lb x 5 reps 99
- 230 lb x 5 reps 125
- 260 lb x 5 reps 153