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Body Weight Squat
- 15 reps 9
- 15 reps 9
-
Crunch
- 25 reps 12
- 25 reps 12
- 25 reps 12
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Stretching
- 00:15:00 3
- 00:15:00 3
- Before and after workout
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Cycling (stationary)
- 00:12:00 | 3 mi 70
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Dumbbell Rear Delt Row
- 30 lb x 15 reps 16
- 30 lb x 15 reps (PR) 16
-
Scissors with Hold (Beach Scissors)
- 40 reps 32
- 40 reps (PR) 32
-
V-Up
- 20 reps 14
- 20 reps (PR) 14
- V-Seats....
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Incline Dumbbell Bench Press
- 30 lb x 15 reps 51
- 30 lb x 15 reps (PR) 51
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Sit-Up
- 15 reps (PR) 7
-
Dumbbell Side Lateral Raise
- 30 lb x 12 reps 39
- 30 lb x 12 reps (PR) 39