-
Plank
- 00:00:15 6
- 00:00:20 9
- 00:00:15 6
- 00:00:20 9
-
Side Plank
- 00:00:10 9
- 00:00:10 (PR) 9
-
Crunch
- 15 reps 9
- 10 reps 6
- 15 reps (PR) 9
- 10 reps 6
-
Superman Hold
- 00:00:10 4
- 00:00:10 4
- 00:00:10 (PR) 4
-
V-Up
- 5 reps 5
- 5 reps (PR) 5
-
Short Bridge
- 5 reps 5
- 5 reps (PR) 5
-
Mountain Climbers
- 15 reps 7
- 15 reps 7
-
Running
- 00:31:57 | 2.7 mi (PR) 214