-
Bikram / Hot Yoga
- 01:00:00 234
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Elliptical Trainer
- 00:30:00 | intense 301
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Cycling (stationary)
- 00:20:00 | 3 mi (PR) 36
-
Crunch
- 100 reps 65
- 100 reps 65
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Side Crunch
- 50 reps 16
- 50 reps 16
- 50 reps 16
- 50 reps 16
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Glute Kickback
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- 75 lb x 15 reps (PR) 17
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Seated Cable Row
- 50 lb x 15 reps 32
- 50 lb x 15 reps 32
- 50 lb x 15 reps (PR) 32