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Barbell Squat
- 20 kg x 10 reps 42
- 60 kg x 5 reps 64
- 90 kg x 3 reps 81
- 90 kg x 3 reps (PR) 81
- 90 kg x 2 reps 68
- 80 kg x 5 reps 87
- 80 kg x 5 reps 87
- 60 kg x 8 reps 73
- 60 kg x 8 reps 73
- 60 kg x 8 reps 73
-
Chin-Up
- 5 reps | weighted | 7.5 kg 48
- 5 reps | weighted | 7.5 kg 48
- 3 reps | weighted | 7.5 kg 33
- 3 reps 24
-
Seated Cable Row
- 60 kg x 6 reps 37
- 60 kg x 6 reps 37
- 60 kg x 6 reps 37
- 40 kg x 6 reps 27
- Set 3 to Set 4 was drop set