-
Jerk
- 40 lb x 6 reps 36
- 40 lb x 6 reps 36
- 40 lb x 6 reps (PR) 36
- 40 lb x 4 reps 31
-
Clean
- 40 lb x 6 reps 45
- 40 lb x 6 reps 45
- 40 lb x 6 reps 45
- 40 lb x 4 reps 39
-
Front Barbell Squat
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 4 reps 41
-
Push Press
- 40 lb x 6 reps 36
- 40 lb x 6 reps 36
- 40 lb x 6 reps 36
- 40 lb x 4 reps 31
-
Barbell Rear Delt Row
- 40 lb x 6 reps 18
- 40 lb x 6 reps 18
- 40 lb x 6 reps 18
- 40 lb x 4 reps 15
-
Barbell Deadlift
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 4 reps 41
- 90 lb x 4 reps 58
- 90 lb x 4 reps 58
- 90 lb x 4 reps 58
-
Barbell Squat
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 6 reps 48
- 40 lb x 4 reps 41
-
One-Arm Dumbbell Row
- 30 lb x 6 reps 42
- 30 lb x 6 reps 42
- 30 lb x 6 reps 42
-
Seated Cable Row
- 70 lb x 8 reps 33
- 70 lb x 8 reps 33
- 70 lb x 8 reps 33
-
Cable Rope Overhead Triceps Extension
- 50 lb x 8 reps 13
- 50 lb x 8 reps 13
- 50 lb x 8 reps (PR) 13
-
Walking (treadmill)
- 00:30:00 | 2 mi 86
- Incline walking, 8-12 percent. Killer
-
Light Walking (secondary e.g. commute, on the job, etc)
- 01:00:00 15