-
Power Clean
- 30 kg x 21 reps 41
- 30 kg x 15 reps 38
- 30 kg x 9 reps 36
- The first 4 exercises were WOD 1. I got a PB doing it in 9:01 compared to 9:57 last time.
-
Burpee
- 21 reps 47
- 15 reps 33
- 9 reps 20
-
Wall Ball
- 21 throws | 8 kg (PR) 66
- 15 throws | 8 kg 46
- 9 throws | 8 kg 26
-
Wall Handstand
- 00:00:26 9
- 00:00:26 9
- 00:00:26 (PR) 9
-
Body Weight Squat
- 85 reps (PR) 55
- The squats and press ups were an amrap of 3 minutes per exercise straight after each other. After the first WOD this was tough but pleased to get a total of 125.
-
Push-Up
- 40 reps (PR) 60