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Cycling (stationary)
- 00:00:00 | 30.6 km | 30.6 km/hr (PR) 730
- http://runkeeper.com/user/533847336/activity/169211306
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Push-Up
- 15 reps 29
- 15 reps 29
- 15 reps 29
- 15 reps 29
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Side Crunch
- 15 reps 4
- 15 reps 4
- 15 reps 4
- 15 reps (PR) 4
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Pull-Up
- 10 reps 55
- 10 reps 55
- 10 reps 55
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Squat to Stand with Overhead Reach
- 15 reps 5
- 15 reps 5
- 15 reps 5
- 15 reps 5
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Dumbbell One-Arm Triceps Extension
- 4.5 kg x 15 reps 23
- 4.5 kg x 15 reps 23
- 6.8 kg x 15 reps 23
- 6.8 kg x 15 reps 23
- 9.1 kg x 15 reps 24
- 9.1 kg x 15 reps 24
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Lateral Lunges
- 15 reps 39
- 15 reps 39
- 15 reps 39
- 15 reps (PR) 39
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Leg Press
- 6.8 kg x 10 reps 19
- 6.8 kg x 10 reps 19
- 9.1 kg x 15 reps 20
- 9.1 kg x 15 reps 20
- 11.3 kg x 15 reps 21
- 11.3 kg x 15 reps 21
- 13.6 kg x 15 reps 21
- 15.9 kg x 15 reps 21
- 18.1 kg x 15 reps 22
- 20.4 kg x 15 reps 22
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Static Wall Sit
- 00:00:45 29
- 00:00:45 29
- 00:01:00 39
- 00:01:30 58