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Leg Press
- 180 lb x 20 reps 28
- 140 lb x 20 reps 25
- 140 lb x 20 reps 25
- 140 lb x 20 reps 25
- 140 lb x 25 reps 26
- 160 lb x 20 reps 27
- 160 lb x 20 reps 27
- 160 lb x 20 reps 27
- 160 lb x 25 reps 28
- 180 lb x 20 reps 28
- 180 lb x 20 reps 28
- 180 lb x 20 reps 28
- 180 lb x 25 reps 30
- 180 lb x 25 reps 30
- 1 warm up set. 3 sets of 85 reps. 20/20/20/25. Move feet up 1 inch after each 20. Super set with barbell squats
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Barbell Squat
- 115 lb x 10 reps 68
- 95 lb x 20 reps 66
- 95 lb x 20 reps 66
- 115 lb x 20 reps 75
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Leg Extensions
- 135 lb x 15 reps 20
- 105 lb x 10 reps 15
- 75 lb x 10 reps 13
- 45 lb x 15 reps 11
- 120 lb x 15 reps 18
- 90 lb x 15 reps 15
- 60 lb x 10 reps 11
- 45 lb x 15 reps 11
- 2 sets with 3 drop sets each set. After the 3rd drop set I did partial reps to failure.
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Calf Press On The Leg Press Machine
- 180 lb x 23 reps 9
- 180 lb x 25 reps 9
- 270 lb x 18 reps 15
- 270 lb x 15 reps 15
- 180 lb x 15 reps 8
- 90 lb x 15 reps 5
- 90 lb x 15 reps 5
- Drop sets on the last set. Did slow reps until I couldn't then fast reps to absolute failure. Did body weight calf raises after.