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Seated Triceps Press
- 35 lb x 10 reps 9
- 35 lb x 10 reps 9
- 35 lb x 10 reps (PR) 9
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Triceps Pushdown
- 35 lb x 12 reps 10
- 35 lb x 12 reps 10
- 40 lb x 10 reps 10
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Machine Chest Fly (Pec Deck)
- 75 lb x 8 reps 12
- 75 lb x 8 reps 12
- 75 lb x 8 reps 12
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Machine Dips
- 130 lb x 8 reps 18
- 130 lb x 6 reps 16
- 130 lb x 8 reps 18
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Barbell Incline Bench Press
- 85 lb x 6 reps 51
- 85 lb x 8 reps 55
- 85 lb x 8 reps 55
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Barbell Bench Press
- 115 lb x 6 reps 62
- 115 lb x 6 reps 62
- 115 lb x 8 reps (PR) 67