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Glute Kickback
- 35 lb x 10 reps 12
- 35 lb x 10 reps 12
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
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Barbell Squat
- 80 lb x 12 reps 71
- 80 lb x 12 reps 71
- 100 lb x 10 reps 79
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Stretching
- 00:10:00 2
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Handstand
- 00:01:00 33
- 00:01:00 33
- 00:01:00 33
- 00:01:00 33
- 00:01:00 33
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Abductor Machine
- 60 lb x 12 reps 14
- 60 lb x 12 reps 14
- 60 lb x 12 reps 14
-
Adductor Machine
- 70 lb x 12 reps 15
- 70 lb x 12 reps 15
- 70 lb x 12 reps 15
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Decline Crunch
- 15 reps 11
- 15 reps 11
- 15 reps 11
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Flat Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Jack Knife Sit-Up
- 20 reps 20
- 20 reps 20
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Barbell Bulgarian Split Squat
- 70 lb x 10 reps 57
- 70 lb x 10 reps 57
- 70 lb x 10 reps 57
- 70 lb x 10 reps (PR) 57
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Elliptical Trainer
- 00:14:38 | intense 147
-
Calf-Machine Shoulder Shrug
- 40 lb x 15 reps 14
- 40 lb x 15 reps (PR) 14
- 40 lb x 10 reps 13