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RichardN tracked a workout for 2,920 pts 2013-06-14T16:25:07
  • Barbell Squat
    • 20 kg x 10 reps 42
    • 70 kg x 5 reps 75
    • 110 kg x 2 reps 92
    • 140 kg x 2 reps 144
    • 160 kg x 2 reps 193
    • 180 kg x 2 reps 260
    • 180 kg x 2 reps 260
  • Chin-Up
    • 4 reps 50
    • 4 reps 50
    • 4 reps 50
  • Seated Barbell Shoulder Press
    • 20 kg x 10 reps 42
    • 40 kg x 8 reps 54
    • 50 kg x 8 reps 63
    • 50 kg x 8 reps (PR) 63
  • Jerk
    • 60 kg x 5 reps 48
    • 70 kg x 2 reps 38
    • 80 kg x 2 reps 44
    • 90 kg x 1 reps 41
  • Barbell Deadlift
    • 100 kg x 2 reps 79
    • 140 kg x 2 reps 144
    • 180 kg x 2 reps 260
    • 180 kg x 2 reps 260
    • 200 kg x 1 reps 284
    • 200 kg x 1 reps 284