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Barbell Squat
- 20 kg x 10 reps 42
- 70 kg x 5 reps 75
- 110 kg x 2 reps 92
- 140 kg x 2 reps 144
- 160 kg x 2 reps 193
- 180 kg x 2 reps 260
- 180 kg x 2 reps 260
-
Chin-Up
- 4 reps 50
- 4 reps 50
- 4 reps 50
-
Seated Barbell Shoulder Press
- 20 kg x 10 reps 42
- 40 kg x 8 reps 54
- 50 kg x 8 reps 63
- 50 kg x 8 reps (PR) 63
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Jerk
- 60 kg x 5 reps 48
- 70 kg x 2 reps 38
- 80 kg x 2 reps 44
- 90 kg x 1 reps 41
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Barbell Deadlift
- 100 kg x 2 reps 79
- 140 kg x 2 reps 144
- 180 kg x 2 reps 260
- 180 kg x 2 reps 260
- 200 kg x 1 reps 284
- 200 kg x 1 reps 284