-
Standing Military Press
- 55 lb x 12 reps 69
- 57 lb x 8 reps 66
- 65 lb x 6 reps 65
- 70 lb x 10 reps (PR) 75
-
Seated Dumbbell Side Lateral Raise
- 20 lb x 10 reps 17
- 20 lb x 10 reps 17
- 25 lb x 10 reps (PR) 18
-
Arnold Dumbbell Press
- 30 lb x 8 reps 38
- 30 lb x 8 reps 38
- 35 lb x 8 reps (PR) 40
-
Face Pull
- 70 lb x 25 reps 27
- 90 lb x 18 reps 29
- 110 lb x 13 reps (PR) 31
-
Dumbbell Shrug
- 65 lb x 15 reps (PR) 25
- 60 lb x 15 reps 24
- 50 lb x 15 reps 23
-
Barbell Shrug Behind The Back
- 225 lb x 8 reps (PR) 34
- 225 lb x 6 reps 32
- 225 lb x 6 reps 32
-
Push-Up
- 7 reps 10
- 10 reps 15
- 10 reps 15
- Pike shoulder push up
-
Dumbbell Side Lateral Raise
- 10 lb x 10 reps 33
- 10 lb x 10 reps 33
- 15 lb x 8 reps (PR) 33
-
High Pull
- 60 lb x 10 reps 41
- 70 lb x 10 reps 43
- 70 lb x 10 reps 43
- 70 lb x 10 reps (PR) 43
-
Plank
- 00:01:01 (PR) 21
- 00:00:42 14
- 00:00:35 12
- 00:00:38 13
- 00:00:43 15
-
Cycling (stationary)
- 00:05:00 (PR) 5
-
Side Plank
- 00:00:10 7
- 00:00:10 7
- 00:00:10 7
- 00:00:10 7
- 00:00:15 10
- 00:00:15 10
- 00:00:10 7
- 00:00:15 (PR) 10