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Standing Calf Raise
- 20 reps 8
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Walked up the stairs (in lieu of the elevator)
- 60 reps 6
- 60 reps 6
- 60 reps 6
- 60 reps 6
- 60 reps 6
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Cycling
- 00:17:30 | 5.3 km 61
- 00:16:52 | 4.8 km | light hills 54
- 00:27:22 | 8.3 km 101