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Push-Up
- 50 reps 75
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Dumbbell Bench Press
- 38.6 kg x 10 reps 101
- 38.6 kg x 10 reps 101
- 38.6 kg x 10 reps 101
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Incline Dumbbell Bench Press
- 31.8 kg x 8 reps 79
- 31.8 kg x 8 reps 79
- 31.8 kg x 8 reps 79
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Isolateral Plate Loaded Incline Press
- 40.8 kg x 12 reps 60
- 81.6 kg x 12 reps 110
- 86.2 kg x 10 reps (PR) 115
- 86.2 kg x 8 reps 111
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Isolateral Plate Loaded Push Press
- 180 kg x 12 reps 100
- 180 kg x 12 reps 100
- 180 kg x 12 reps (PR) 100
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Cable Crossover
- 20.4 kg x 12 reps 10
- 27.2 kg x 12 reps 12
- 27.2 kg x 12 reps 12
- 29.5 kg x 12 reps 12
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Seated Dumbbell Side Lateral Raise
- 5.4 kg x 12 reps 17
- 5.4 kg x 12 reps 17
- 5.4 kg x 12 reps 17
- 5.4 kg x 12 reps (PR) 17
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Cable Crunch
- 70.3 kg x 12 reps 22
- 83.9 kg x 12 reps 27
- 83.9 kg x 12 reps 27
- 83.9 kg x 12 reps (PR) 27
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Machine Ab Crunch
- 49.9 kg x 36 reps 21
- 49.9 kg x 36 reps 21
- 49.9 kg x 36 reps 21
- 49.9 kg x 36 reps (PR) 21
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Dumbbell Side Bend
- 24.9 kg x 12 reps 34
- 24.9 kg x 12 reps 34
- 24.9 kg x 12 reps 34
- 24.9 kg x 12 reps (PR) 34
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Toes-To-Bar
- 8 reps 8
- 8 reps 8
- 8 reps 8
- 8 reps 8
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Ab Wheel (kneeling)
- 15 reps 27
- 15 reps 27
- 15 reps 27
- 15 reps (PR) 27