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Barbell Bench Press
- 135 lb x 15 reps 84
- 185 lb x 8 reps 107
- 195 lb x 5 reps 101
- 195 lb x 5 reps 101
- 195 lb x 4 reps 92
- 135 lb x 10 reps 79
- 135 lb x 10 reps 79
- 135 lb x 10 reps 79
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Cable Rope Rear-Delt Rows
- 140 lb x 10 reps 20
- 160 lb x 8 reps 22
- 160 lb x 8 reps 22
- 160 lb x 8 reps 22
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
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Seated Calf Raise
- 300 lb x 15 reps 62
- 300 lb x 15 reps 62
- 300 lb x 15 reps 62
- 300 lb x 15 reps 62
- 200 lb x 25 reps 35
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Crunch
- 75 reps 37
- 75 reps 37
- 100 reps 50
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Machine Chest Fly (Pec Deck)
- 115 lb x 20 reps 18
- 145 lb x 15 reps 22
- 175 lb x 8 reps 24
- 175 lb x 6 reps 22
- 160 lb x 6 reps 20
- 100 lb x 10 reps 15
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Smith Machine Upright Row
- 50 lb x 15 reps 17
- 90 lb x 6 reps 19
- 90 lb x 6 reps 19
- 90 lb x 6 reps 19
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16