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Barbell Bench Press
- 45 lb x 15 reps 46
- 95 lb x 5 reps 51
- 135 lb x 5 reps 67
- 185 lb x 3 reps 76
- 205 lb x 1 reps 59
- 225 lb x 3 reps 99
- 245 lb x 1 reps 77
- 255 lb x 1 reps 83
- 245 lb x 1 reps 77
- 225 lb x 3 reps 99
- Little bit of bounce on 255 :/
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Chin-Up
- 7 reps | weighted | 45 lb 101
- 5 reps | weighted | 45 lb 78
- 5 reps | weighted | 45 lb 78
- 5 reps | weighted | 45 lb 78
- 5 reps | weighted | 45 lb 78
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Incline Dumbbell Bench Press
- 70 lb x 10 reps 82
- 70 lb x 10 reps 82
- 70 lb x 9 reps 81
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One-Arm Dumbbell Row
- 90 lb x 9 reps 53
- 90 lb x 9 reps 53
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Triceps Pushdown
- 120 lb x 10 reps 17
- 120 lb x 10 reps 17
- 120 lb x 10 reps 17