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Walking (treadmill)
- 00:30:00 | 1.8 mi 67
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Reverse Crunch
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
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Oblique Crunch
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Leg Press
- 90 lb x 6 reps 22
- 90 lb x 6 reps 22
- 90 lb x 6 reps 22
- 90 lb x 6 reps 22
- 90 lb x 6 reps 22
- 90 lb x 6 reps 22
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Stretching
- 00:15:00 3
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Machine Chest Press
- 30 lb x 8 reps 32
- 30 lb x 8 reps 32
- 40 lb x 8 reps 34
- 40 lb x 8 reps 34
- 40 lb x 8 reps 34
- 40 lb x 8 reps (PR) 34
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Seated Leg Curl
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
- 110 lb x 5 reps 18
- 110 lb x 5 reps 18
- 110 lb x 5 reps 18
- 110 lb x 5 reps 18
- 110 lb x 5 reps 18
- 110 lb x 5 reps (PR) 18