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Box Jumps
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
- 10 jumps | 45 cm 25
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Toes-To-Bar
- 10 reps 13
- 10 reps 13
- 10 reps 13
- 10 reps 13
- 10 reps 13
- 10 reps 13
- 10 reps 13
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Overhead Barbell Squat
- 20 kg x 10 reps 54
- 30 kg x 5 reps 54
- 25 kg x 5 reps 50
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59
- 25 kg x 10 reps 59