Up And At Them (Barbell) Badge
Perform standing barbell shoulder press for at least 0.75x bodyweight
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Barbell Squat
- 44 lb x 5 reps 35
- 66.1 lb x 5 reps 41
- 88.1 lb x 5 reps 48
- 110.2 lb x 5 reps 55
- 132.2 lb x 5 reps 64
- 154.3 lb x 5 reps 75
- 159.8 lb x 5 reps 78
- 159.8 lb x 5 reps 78
- 159.8 lb x 5 reps 78
- Forgot to track this workout from Monday
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Standing Barbell Shoulder Press (OHP)
- 44 lb x 5 reps 49
- 66.1 lb x 5 reps 57
- 88.1 lb x 5 reps 66
- 110.2 lb x 5 reps 76
- 121.2 lb x 4 reps 75
- 121.2 lb x 3 reps 66
- 121.2 lb x 3 reps 66
- 132.2 lb x 1 reps (PR) 48
- The 1RM was attempted before the set and I was fatigued from a workout in the morning as well
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Pull-Up
- 7 reps 55
- 7 reps 55
- 4 reps 36