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Stair Machine
- 00:15:00 (PR) 73
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Machine Chest Press
- 100 lb x 12 reps 42
- 110 lb x 10 reps 44
- 125 lb x 5 reps (PR) 41
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Machine Seated Row
- 75 lb x 14 reps 23
- 90 lb x 12 reps 25
- 100 lb x 8 reps (PR) 25
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Machine Shoulder (Military) Press
- 50 lb x 12 reps 20
- 60 lb x 9 reps 20
- 65 lb x 6 reps (PR) 19
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Lat Pulldown
- 85 lb x 10 reps (PR) 20
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Machine Chest Fly (Pec Deck)
- 60 lb x 11 reps 11
- 65.5 lb x 9 reps 12
- 70 lb x 8 reps (PR) 12