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Barbell Squat
- 65 lb x 8 reps 60
- 65 lb x 8 reps 60
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Bench Press Lockout
- 65 lb x 8 reps 30
- 65 lb x 8 reps 30
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Leg Extensions
- 5 lb x 8 reps 10
- 5 lb x 8 reps 10
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Dumbbell Bicep Curl
- 10 lb x 8 reps 31
- 12.5 lb x 8 reps 32
- 12s were being used the first set
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Medicine Ball Jack Knife Sit-Up
- 4 lb x 8 reps 12
- 4 lb x 8 reps 12
- the one i usually use was being used
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Lying Leg Curls
- 5 lb x 8 reps 10
- 5 lb x 8 reps 10
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Dumbbell One-Arm Triceps Extension
- 7.5 lb x 8 reps 20
- 7.5 lb x 8 reps 20
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Hyperextension
- 10 reps 5
- 10 reps 5
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Hanging Bent Leg Raise
- 8 reps 5
- 8 reps 5
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One-Arm Dumbbell Row
- 15 lb x 8 reps 41
- 15 lb x 8 reps 41
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Stretching
- 00:15:00 3