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Barbell Bench Press
- 30 kg x 15 reps 53
- 30 kg x 15 reps 53
- 50 kg x 15 reps 71
- 50 kg x 15 reps 71
- 70 kg x 8 reps 87
- 70 kg x 8 reps 87
- 90 kg x 5 reps 103
- 90 kg x 6 reps 110
- 90 kg x 7 reps 114
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Incline Dumbbell Bench Press
- 20 kg x 10 reps 58
- 26 kg x 10 reps 69
- 30 kg x 9 reps 77
- 30 kg x 9 reps (PR) 77
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Decline Barbell Bench Press
- 60 kg x 10 reps 52
- 80 kg x 8 reps 68
- 80 kg x 8 reps 68
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Dips - Triceps Version
- 10 reps 53
- 12 reps 66
- 12 reps (PR) 66
- 8 reps 40
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Close-Grip Barbell Bench Press
- 50 kg x 8 reps 63
- 60 kg x 7 reps 71
- 70 kg x 5 reps (PR) 75
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Cable Crunch
- 64 kg x 10 reps 20
- 70 kg x 10 reps 22
- 77 kg x 10 reps 24
- 77 kg x 10 reps (PR) 24
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Barbell Hip Thrust
- 60 kg x 10 reps 38
- 80 kg x 9 reps 50
- 80 kg x 10 reps 51
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Boxing
- 01:00:00 | just for fun 195